Come & join us as we explore the Tayvallich Community Land with Caroline Waterhouse (Lochgilphead based mindfulness teacher and breath work coach) Each walk will include an introduction to 3 mindfulness techniques and 3 breath work practices. Mindfulness and breath work have been proven to help with anxiety and depression, digestive, respiratory and sleep problems as well as elevating low mood. Not suitable for dogs. Please wear warm clothes, bring a warm drink and snack for mindful eating. Walks will take place on the following Wednesdays, meeting at 1pm outside Tavallich shop; 23 October 20th November 18th December 22nd January. For more information, please contact our Ranger: ranger@tayvallichinitiative.ord 07810 186 464
Wet n Windy Autumn Walk (& Choc!) on Cnoc Leis
A wet n windy community walk up Cnoc Leis today, with a reward for our efforts of hot chocolate at the top. Heavy showers along with a few dry spells … quite dramatic watching horizontal rain passing over the Sound of Jura. A real sense of the move into autumn: leaves...
